Thank you — I really appreciate you sharing this. I’ve fallen into that same “more is better” trap myself, and the exhaustion vs effectiveness distinction was a hard lesson for me too. Hormesis principle has also helped me reframe how I look at stress and adaptation. Grateful you took something useful from it and thank you for adding your perspective.
Thank you — I really appreciate you sharing this. I’ve fallen into that same “more is better” trap myself, and the exhaustion vs effectiveness distinction was a hard lesson for me too. Hormesis principle has also helped me reframe how I look at stress and adaptation. Grateful you took something useful from it and thank you for adding your perspective.